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We provide our clients with a sense of wellbeing, health and vitality. We will help to produce in you, or your employees, an added zest for life along with abundant energy.
Our wellness provision helps to promote productivity in the workplace and a feeling of peace and tranquility in the home. It is Amanda’s vision that she and her professional team of practitioners help you to feel great about you; your body & your mind.
Initially launched and covering areas of Notting Hill, Holland Park, Kensington, Chiswick & Hammersmith, SUBLIME practitioners have expanded into the financial city and other areas of London as well of parts of Surrey.
View the Sublime Practitioners price list
Book your complimentary consultation NOW and Amanda, with her team, will create a personalised programme to help you achieve what you want out of life. Your journey starts here!
Whether you are an individual or an employer we can create a wellness programme that best suits your requirements. A consultation will take place before any commitment is required. During this time Amanda or one of her expert practitioners will ask you questions about your health and desired outcomes. Together you will then agree on a course of action that is suitable to your needs and time constraints.
Whether it be dynamic, weight loss or a mind-stilling course of healing and gentle body toning, the perfect programme will be tailored to you. When designing your bespoke package any one of the following may be incorporated. Read more.
Contact us now to find out we can help you or your team.
To relax, de-stress and allow the massage therapist through the use of his/her hands to detect any physical and emotional problems.
Through palpation of the body’s tissues, the therapist is able to determine the condition of the tissues and the likely source of any pain.
By moving the muscles and soft tissues of the body with gentle or deep stretching movements, the muscles are cleansed of acids and deposits, fibrous tissue is broken down and potentially painful and stiff joints are released. Massage table, towels, oils and other required props will be provided by our therapists. Read more.
Aromatherapy is a gentle healing art that incorporates the systemic use of natural essential oils to promote health and wellbeing. Evidence exists that essential oils have therapeutic benefit.
These oils are blended depending on the specific needs of the client and absorbed through the skin by way of a body massage treatment. The Sublime practitioner will take a confidential client history prior to any given treatment. Read more.
Reiki, originating in Japan, is a hands on healing technique for stress reduction and relaxation that aims to restore and maintain the body’s equilibrium.
The reiki healing treatments offered as part of the Sublime programmes is blended with elements of Thai Massage (passive Yin Yoga) and Qi-Gong techniques to further enhance the healing qualities. Read more.
To relax and heal potential issues in the body without the need for undressing for a full body treatment. A reflex is created when treatment of one part of the body affects another part of the body via nerve pathways or flows of energy known as meridians.
Reflexology is the practice of applying pressure to the feet and hands utilising specific massage techniques. Read more.
To still the body, mind and senses. To become aware of your thoughts, desires, moods. To decipher the actions of your ego, will, intellect.
"As the mind clears, the eyes see more”
To not follow the conversation of one over the other but validate each one for what it is. To know your true self better. Throughout history people have sought to understand our core consciousness – the self.
The great sages who studied these matters found that in deep meditation, they entered a different state where they witnessed a greater sense of knowing. The experience of this state is called Samadhi. Living in this state continuously is called moksha.
Our practitioners incorporate ancient skills into a contemporary environment to help you achieve a state of calm and tranquility resulting in improved clarity. Read more.
If the client is not interested in a programme of stretching yoga postures and core-building Pilates exercises, then our Sublime practitioner can devise a personal training one-to-one programme incorporating various circuit training techniques either in a nearby park or on the home or business premises, space permitting. Read more.
Contact us now to find out we can help you or your team.
To unite the body with the mind, a practice of physical postures of yoga, known as Asanas are compiled in a moving meditation.
Ancient poses developed thousands of years ago to purposefully exercise every muscle, nerve and gland in the body will make the body strong, yet elastic, light yet grounded.
No equipment is necessary. Simply yourself, your commitment, your breath and a mat. Asanas are a gateway to the Self. They train the body and focus the mind. Read more.
To align the body’s bony structures thereby creating correct and balanced musculature function, Pilates is a full body conditioning routine that helps to build flexibility, strength, endurance and co-ordination in the legs, abdominals, arms and back.
Working alongside physiotherapists and ostepaths our Pilates specialists can also provide a programme to aid recovery from injury and assist in pain relief due to postural issues. Read more.
In our experience, working physically with yoga and Pilates body movement techniques frequently helps to bring about release of emotional tensions stored in the body, sometimes relating to current life issues; often the body has been storing said emotions for years.
There are times when attention needs to be focused on these issues outside of the studio. For these occasions we have, as part of our team, our NLP-certified life coach to provide short coaching interventions to help clients focus on their objectives and help them take control of their lives.
Our coach has a special interest in clear thinking and practical life change and works with clients to help them rediscover core interests, improve motivation and address the work/life balance. Read more.
If losing weight is an issue you wish to address for yourself or your employees, then we can help you with this. Food and it's effects on our physical body has encouraged us to research and study the effects that stress and poor eating habits have on our body.
We incorporate into our programmes information on the Cellular Diet - feeding the cells and enhancing the cellular renewal by easy and effective cleansing methods with edible clays, probiotics, juicing and herbal formulas that can be specifically designed for each client according to their needs.
In our retreats we create energising, nourishing and ultimately enjoyable menus for you to experience. What is important to us, as in all that we offer, is that the pleasure of the practice of eating is not compromised. Read more.
Our in-house aromatherapist has created a range of essential oil blends for Sublime clients using the very finest and pure ingredients for emotional, spiritual and physical benefit. These hand-blended oils can be used as body, bath or massage oils.
The range includes the following blends for your enjoyment and home treatment:
Contact us now to find out we can help you or your team.