From the moment your 'chosen technological alarm device' tells you its time to get up until the moment your head hits the pillow again, the typical man experiences dozens of stressful events and thoughts each day which cloud judgement and prevent clarity.

Whether it be financial, family, relationship, work issues or a combination of all, I can help you cope with stress in a healthy way.

A unique programme awaits you to improve your general physical, mental and spiritual health, that will de-stress you and aid restful sleep, allow your immune system to function more healthily, support and potentially improve your current fitness regime, aid flexibility and develop that 6-pack!

My lower back felt stronger than it had for many years. I felt refreshed and revived with a more positive outlook on life in general. Leigh Plumstead, on retreat in Austria, Amanda's experience and training shines through, giving you the confidence to put yourself in her hands. Read more