Ladies Personal Programmes

ladies personal programmeWe can help you by putting you in a happier, healthier state of body and mind that will support you in your role as multi-tasker.

If you want to lose weight, feel stronger, sexier, more youthful in your body, we can create for you a programme of dynamic yoga practice and/or power Pilates that will strengthen, tone and help you lose those unwanted pounds, leaving you with the added bonus of self-confidence and increased energy levels.

If you seek more calm, balance, clarity and a happier presence around your family and friends we can assist you in this with a programme to include meditation, visualisation techniques and therapeutic massage.

In addition to the physical and spiritual aspects of your programme, massage and aromatherapy treatments may well complement and complete them in order to assist the cleansing and purifying benefits of the body movement sessions.

Why not contact us today for your free consultation and begin a journey of exploration into the ways of feeling and looking sublime.