Return to the home page.
Keep yourself up to date with our latest news, also don't forget to sign up to our newsletter.
Testimonials - Feedback is so important to us; please do let us know how we are doing and how we can improve what we offer you. Find out what our clients have to say about us.
Get in Touch - Here you will find our contact details, phone, email or send us a letter!
The eightfold path of yoga as found in the ancient sutras, yoga philosophy of Patanjali, is essentially an eight step guide to self-realisation.
Along this journey of a lifetime, physical and/or spiritual healing will be experienced at some level.
Although we do offer individual healing treatments with qualified practitioners in various treatments, we also teach the practice of the eight steps of yoga for self-healing.
“Before you speak, ask yourself, is it kind, is it necessary, is it true, does it improve on the silence?”
The practice of yoga in all its limbs will bring about healing in a holistic way. At Sublime we introduce to the client the branches that we believe will most beneficially serve at a time when the client is ready for them. Every body is an individual and for many in the west, the simple practice of yoga asana, they believe, is sufficient and hence a yoga practice is born. The practice deepens and at this time, deeper levels of healing take place as aspects of the remaining limbs creep in. Read more about the 8 limbs of Yoga
"Let go of the idea 'I exist."
Chakras, inner wheels of energy said to control and distribute the flow of prana (energy) throughout our bodies, are found in seven locations along the spinal column. These energy centres often need to be opened or freed of blockages through practices of purification. Only when the chakras are evenly balanced is a person able to settle into a state of harmony. Chakra aligning adds another layer of physical and spiritual healing. Read more about Chakras
"Our sorrows and wounds are healed only when we touch them with compassion" ~ Buddha
Human beings need touch – to grow, to develop, to mature, to survive, to thrive. Massage therapy can help those in physical and emotional pain to heal their wounds allowing them to relax and think more clearly. Read more about Massage Therapy
"Healing may not be so much about getting better, as about letting go of everything that isn't you; the expectations, the beliefs – and becoming who you are."
The healing properties of essential oils are many, varied and extremely effective. Considered as a branch of herbal medicine, aromatherapy works by sending a signal directly to the limbic system in the brain which is the centre of emotions, memory and sexual arousal. This is why essential oils have such a powerful effect on our moods and general state of mind. Read more about Aromatherapy
"Eventually you will come to understand that love heals everything, and love is all there is."
Reiki is a simple, natural and safe method of spiritual healing and self-improvement. A treatment feels like a wonderful glowing radiance that flows through and around you. It treats the whole person including body, emotions, mind and spirit creating beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results. Read more about Reiki
"You don't have a soul; you are a soul and you have a body."
In these modern times of hectic lifestyles and insufficient time, we are all looking for ways to both relax and naturally heal the many maladies that stress and tension can produce. Reflexology is the perfect solution for restoring body, mind, and spirit. Read more about Reflexology