Corporate Programmes for Groups (5-15 people)

Light

  • corporate groups 1 Group sessions for up to 15 people. 
  • 1 session per week
  • Courses of 10 weeks, 3 months or 6 months.

In the first session the clients will be taken through a detailed health & lifestyle consultation whereby they are encouraged to disclose to our Sublime practitioner any health & medical issues.  Their desired outcomes for the agenda will also be discussed.

A programme will then be designed by the practitioner taking into consideration individual requirements by the session participants. 

This will include elements of the following practices:

  1. Yoga (for flexibility)
  2. Pilates (for core strength & specific bony structure alignment, back issues, pain maintenance etc)
  3. Meditation for improved sleep patterns, stress release and the ability to switch off from the ongoing chattering of the mind.  Tools will be given to the class participants in order that they may practice these at home should they so wish.

Confidential notes of client progress and any particular requirements of the individual participants will be taken by the Sublime practitioner each week.

Contact us now for a quote

Standard

  • corporate groups 2 Group sessions for up to 15 people.
  • 2 sessions per week
  • Courses of 10 weeks, 3 months or 6 months.

In the first session the clients will be taken through a detailed health & lifestyle consultation whereby they are encouraged to disclose to our Sublime practitioner any health & medical issues.  Their desired outcomes for the agenda will also be discussed.

A programme will then be designed by the practitioner taking into consideration individual requirements by the session participants and a schedule prepared for each session of each week. 

This will include elements of the following practices:

  1. Yoga (for flexibility)
  2. Pilates (for core strength & specific bony structure alignment, back issues, pain maintenance etc)
  3. Meditation for improved sleep patterns, stress release and the ability to switch off from the ongoing chattering of the mind.  Tools will be given to the class participants in order that they may practice these at home should they so wish.

When practicing twice per week the Sublime practitioner may mix the sessions up between dynamic & soft practice, body & mind development.  The  participants can expect to progress greatly in a 10 week programme and requests for further development can be taken into consideration.

Confidential notes of client progress and any particular requirements of the individual participants will be taken by the Sublime practitioner each week.

Contact us now for a quote

Expert

  • corporate groups 3 Group sessions for up to 15 people. 
  • 2 sessions per week
  • Courses of 10 weeks, 3 months or 6 months.

In the first session the clients will be taken through a detailed health & lifestyle consultation whereby they are encouraged to disclose to our Sublime practitioner any health & medical issues. Their desired outcomes for the agenda will also be discussed.

A programme will then be designed by the practitioner taking into consideration individual requirements by the class participants and a class schedule prepared for each class of each week. 

This will include elements of the following practices:

  1. Yoga (for flexibility)
  2. Pilates (for core strength & specific bony structure alignment, back issues, pain maintenance etc)
  3. Meditation for improved sleep patterns, stress release and the ability to switch off from the ongoing chattering of the mind.  Tools will be given to the class participants in order that they may practice these at home should they so wish.

When practicing twice per week the Sublime practitioner may mix the sessions up between dynamic & soft practice, body & mind development.  The participants can expect to progress greatly in a 10 week programme and requests for further development will be taken into consideration.

Confidential notes of client progress and any particular requirements of the individual participants will be taken by the Sublime practitioner each week.

Executive Coaching in Groups

As a result of movement therapy, “situations” often become clearer and a client may wish to discuss these with our coach.  This can be done in a group setting or if preferred, individual sessions may be arranged.

Group Executive coaching sessions focus on areas of : 

  1. team building
  2. change management (helping people to deal with change, eg: questions such as “we’re merging/being taken over… what is going to happen to me?” )
  3. other issues as raised by the group or proposed by the Sublime coach.
  • 2 Executive coaching sessions in a 10 week programme
  • 3 coaching sessions in a 3 month programme
  • 6 coaching sessions in a 6 month programme

Discounted rates for 3&6 month programmes  

Contact us now for a quote