Corporate Programmes for Executives (Privates 1-1 tuition)

executive corporate sessionsLight

  • Private sessions 1-1 tuition
  • 1 session per week
  • Courses of 10 weeks, 3 months or 6 months

This is clearly the most deluxe, bespoke package that benefits all! Treatments and practices are truly designed according to the needs of the one individual. The Light package offers one practice or treatment per week. This can be alternated between the various components we provide and we do highly recommend that to benefit fully, you keep this to a blend of up to four practices/treatments within one course in order to be clear on which work best for you.

In the first session the client will be taken through a detailed health & lifestyle consultation whereby they are encouraged to disclose to our Sublime practitioner any health & medical issues. Their desired outcomes for the agenda will also be discussed.

This is one of our top personal training programmes; one in which you, along with the assistance of our Sublime practitioners, can make the personal and physical difference to your body and your mind or that of your most treasured executives. We will take you through a series of supportive postures in either a flowing or stilling, meditative sequence depending on your requirements and how you are feeling. This may alter week by week and your practice can fit in accordingly with the changes in your work schedule, home life, mood etc.

Relaxing Aromatherapy Treatment

If you have had a busy week and you simply need a break, with just 24 hours notice you can change your yoga Pilates fusion session to a relaxing aromatherapy treatment and catch up on some well-deserved rest. Or a scheduled reflexology treatment can be swapped for a dynamic yoga practice if you have felt stuck at your desk and in need of some physical body movement.

The lifestyle advice is covered in conjunction with the other treatments. Ideas on eating habits, energy levels, sleep habits etc. will be discussed throughout the programme. However, if there is something specific you want to work on and are looking for ways of reaching a certain goal which we feel our coach can help you with we will suggest you upgrade to the Expert programme where executive and life coaching sessions are included.

This is your personal time to feel great about you and we will help you to devise the programme that is going to get you there using elements of the following practices and treatments:

Yoga, Pilates fitness training, Meditation, Aromatherapy, Massage therapy or Shiatsu, Reflexology, Lifestyle advice – nutrition, work/life balance, sleep habits etc.

Contact us now for a quote

Standard

  • executive corporate sessions 2 Private sessions 1-1 tuition
  • 2 or more sessions per week
  • Courses of 10 weeks, 3 months or 6 months

Making a greater commitment within this, the most deluxe, bespoke package, the Standard programme allows you to take a minimum of one physical body movement practice and one body treatment per week resulting in a body and mind in harmony. This can be alternated between the various components we provide and we do highly recommend that to benefit fully, you keep this to a blend of up to four practices/treatments within one course in order to be clear on which work best for you.

In the first session the client will be taken through a detailed health & lifestyle consultation whereby they are encouraged to disclose to our Sublime practitioner any health & medical issues. Their desired outcomes for the agenda will also be discussed.

This is our penultimate personal training programme; one in which you, along with the assistance of our Sublime practitioners, can make the personal and physical difference to your body and your mind. We will take you through a series of supportive postures in either a flowing or stilling, more meditative sequence depending on your requirements and how you are feeling. These may alter week by week or day by day and your practice can fit in accordingly with the changes in your work schedule, lifestyle, mood etc.

Relaxing Body Treatment

If you have had a particularly busy week and you wish to switch your body movement session to two relaxing body treatment sessions within the week, we need just 24 hours to arrange this for you. Likewise, if you have just returned from a business trip and feel that your body needs a kick start why not opt for 2 dynamic yoga practices with a "killer abs" Pilates programme for that week?

The lifestyle advice is covered in conjunction with the other treatments. Ideas on eating habits, energy levels, sleep habits etc. will be discussed throughout the programme. However, if there is something specific you want to work on and are looking for ways of reaching a certain goal which we feel our coach can help you with we will suggest you upgrade to the Expert programme where Executive and life coaching sessions are included.

This is your personal time to feel great about you and we will help you to devise the programme that is going to get you there using elements of the following practices and treatments:

Yoga, Pilates fitness training, Meditation, Aromatherapy, Massage therapy or Shiatsu, Reflexology, Lifestyle advice – nutrition, work/life balance, sleep habits etc.

Contact us now for a quote

Expert

  • executive corporate sessions 3 Private sessions 1-1 tuition
  • 2 or more sessions per week
  • 2 Executive coaching sessions in a 10 week programme
  • 3 Executive coaching sessions in a 3 month programme (discounted)
  • 6 Executive coaching sessions in a 6 month programme (discounted)

The most sublime of all; the Private 1-1 Expert programme allows you to take as many physical body movement practices and body treatments per week as you desire/can make time for, resulting in a body and mind in perfect harmony. This can be alternated between the various programme components we offer and we do highly recommend that to benefit fully, you keep this to a blend of up to four practices/treatments within one course in order to be clear on which work best for you.

In the first session the client will be taken through a detailed health & lifestyle consultation whereby they are encouraged to disclose to our Sublime practitioner any health & medical issues. Their desired outcomes for the agenda will also be discussed.

Executive Coach

Included in this programme are sessions with our Executive coach. With her you can work through issues related to work and in your personal world or simply track out the next phase of your life. Unlike counselling, our coach works in short bursts of intervention to reach an outcome. Your sessions will be completely confidential and at no time will any information be passed on to another party.

This is the ultimate in our personal training programmes and if you think we can perfect it in any way, we would ask you to let us know how, in order that we can endeavour to fulfill your every requirement. Help us create your tailor-made programme.

Most people opt for 2 sessions per week and it is on this that our Standard & Expert programmes are calculated. In this way the client can have one body movement session and one body/mind treatment thereby creating an equilibrium in the mind and body. For your physical practice we will take you through a series of supportive postures in either a flowing or stilling sequence depending on your requirements and how you feel. Perhaps you may opt for pure Pilates to develop tone and strength. This will all become clear in the preliminary consultation. Your needs may actually change week by week, or day by day and your practice can fit in accordingly with the changes in your work schedule, lifestyle, mood etc.

Relaxing Body Sessions

If you have had a particularly busy week and you wish to switch your body movement session to two relaxing body treatment sessions within the week, we need just 24 hours to arrange this for you. Likewise, if you have just returned from a holiday/business trip and feel that your body needs a kick start why not opt for 2 dynamic yoga practices with "killer abs" Pilates programme for that week?

The lifestyle advice is covered in conjunction with the other treatments. Ideas on eating habits, energy levels, sleep habits will be discussed throughout the programme. However, if there is something specific you want to work on and are looking for ways of reaching a certain goal which we feel our coach can help you with we will suggest you upgrade to the Expert programme where Executive and life coaching sessions are included.

This is your personal time to feel great about you and we will help you to devise the programme that is going to get you there using elements of the following practices and treatments:

Yoga, Pilates fitness training, Meditation, Aromatherapy, Massage therapy or Shiatsu, Reflexology, Lifestyle advice – nutrition, work/life balance, sleep habits etc., Executive Coaching

Contact us now for a quote