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Originally from Italy, Daniel has been studying, practising and teaching yoga in London for many years - a certified teacher with the International Yoga Alliance. He has an Honours Degree in Philosophy, a Master Degree in Buddhist Studies, a PGCE in Education and a Professional qualification in Reflexology. Daniel has studied different styles of Yoga (Ashtanga Vinyasa, Sivananda, Hatha, Systemic and Bhakti) and is currently teaching Mindfulness Yoga, inspired by his Zen Buddhist practice, as he is ordained lay bodhisattva in the Sōtō Zen tradition.
In Mindfulness (Sati) Yoga practice, we experience together the taste of peace by cultivating awareness of the body and the breath through āsana (postures), prāṇāyāma (breathing practices) and shikantaza (just sitting quietly), free from the incessant cravings and demands of the 'monkey mind', redescovering how to abide in the fullness of the present moment through mindful - yet playful - attention to movement and stillness.
Mondays at the London Buddhist Vihara in Chiswick, London W4. Click here for a map and directions. 7pm-8.15pm (students are strongly encouraged to arrive earlier, from 6.45 onwards to relax and slow down).
Practice: Mindfulness Yoga: pranayama (breathing practice), asana (postures/poses/body gestures), relaxation and meditation - mindful, slow, fluid yoga to nourish, balance and energise the body/mind.
Classes: Daniel teaches a course of classes each term. Students may bring their personal yoga mat and any other props they may need for their practice or these can be provided for you by SUBLIME.
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