Cate Foroughi

Cate ForoughiI have created a ‘Magic Moment of Involvement’ with You/ I/ Yoga. My yoga is this Moment ‘in its Glory, its Unity and its Experience’. We have an understanding that (all) Creation is Here. This is where my inhale is - This is where my exhale is - This is where my Presence is. This is where yoga is! It is my Destiny from my ‘First Recollections’ is a ‘Place of Great Space’ and an ‘All Encompassing Vision’. This ‘Vision Creates Beauty, Love and Absolute Joy’. I ‘Delight in the Ability’ of Form. Words and Expressions have sprung from space, without limits. The sessions are an honest, direct and loving ‘Way of Rejoice’, a ‘Delight of Presence’ and a Presence that allows all to spring from My Form with a result that can be seen as very funny and pure ‘Joy, Bliss, Love’.”

The sessions create great flexibility, strength and peace of mind. I offer a variety of styles and demonstrate the essence of yoga, Pilates and dance which is ‘Beyond Style’. My sessions can involve yoga asanas, core work, breath-work (pranayama) and meditation. The sessions also develop an amazing core strength and subtleness by using applied body work, what can be seen as Pilates, Structural Integration, T'ai Chi Ch’uan, martial artistry and both voice and dance. It allows one to be all abilities. This is it!

I use many bodywork styles - and most importantly I feel naturally self-guided in one-to-one sessions, group sessions, master classes, presentations, holidays, and in writing, filming and photography, and in the ‘Way That Is Beyond’ categorisations, such as Pilates, breath-work and Fascial Release Work…leading to an ‘All Encompassing Experience’ and ‘Vision Actualized’.

By experiencing: ‘Freedom, Love, Joy and Bliss’, ‘Exceptional and Holistic Strength and Flexibility’ the sessions allow ‘Natural Understanding’ to be Transmitted, so that relaxation can ‘Manifest in all its Glory’.

My Bodywork is holistic and involves acupressure, yoga, reflexology, physiotherapy, fascial works, meditation, cranial sacral works, energy work, chiropractic and Ayurveda. Hands, feet and elbows apply pressure on energetic points, in combination with gentle stretching, fascial release/ space work, and applied yoga. The foot work covers the reflex zones and a wooden stick can be used. I am a qualified yoga therapist as well as a qualified lawyer. I now teach masterclasses internationally and at yoga conferences and festivals worldwide.

I am the author of the indispensable yoga guides – This Is It: Enlightenment With CYoga. Read my books …they explain many things:

This is it: Enlightenment with CYoga

This is it 2: Enlightenment with CYoga

You can also find me on Facebook

CYoga Youtube

CYoga Piccadilly Circus, London

CYoga King’s Cross, London


Book your class today or contact Sublime for your health assessment.