amanda beechcroft-kay

amanda quote

Amanda

your body&mind coach

I am Amanda Beechcroft-Kay and what I bring to you I believe is exclusive, personal and can be experienced in the comfort of your own private surroundings or at our new Sublime Pilates studio in Haslemere, Surrey. Here you will either receive one-to-one personal tuition or share your Pilates session time and cost with one or more other clients. Either way you will receive a tailor-made programme designed specifically for your body and be given all the individual attention you require.

Through a series of techniques devised I can help you to let go of the stress in your life, feel younger, feel a bounce in your step, a zest for life and in this way reduce any pain you may be experiencing in your body.

As a Pilates instructor trained to the highest capacity with the world-renowned Pilates Foundation, a yoga teacher and practitioner of almost 20 years recognised by the Yoga Alliance along with having initially trained as a fitness instructor, I can create for you a unique programme of what you might need for ultimate body work through mindful movement.

Also trained as a massage therapist and aromatherapist with extensive knowledge of the body, I aid clients back to health post illness and injury. In the Pilates studio in the Haslemere Sports Injury clinic I receive referral patients from a team of Osteopaths and Chiropractors for rehabilitation purposes along with healthy clientele looking to strengthen, tone and change their body shape. Incorporated into my work, where I feel necessary, is the use of essential oils for absorption into the body via skin and lungs for physiological and psychological benefit.

Qualified and certified in the practice of NLP, I teach meditation enhanced with hypnotic and positive language techniques to help you sleep, clear the busi-ness of your mind and help create effective change in thoughts, beliefs, behaviours and state.

With use of the breath as life's most vital tool the mind and body are united in a fluid, moving meditation, aligning the body's bones for correct muscle function, improving tone, perfecting posture, improving core stability and aiding weight loss where required.

All of this is available if you opt for the private home wellbeing sessions or you can simply come along to the Sublime studio and experience elements of all along with the original repertoire equipment such as the Cadillac & Reformer as designed by Joseph Pilates.

Book your class today or contact Sublime for your health assessment.