Amanda

your body&mind coach

I am Amanda Beechcroft-Kay and what I bring to you is exclusive, personal and I believe more beneficial when experienced in the comfort of your own private surroundings.

Through a series of techniques devised I help you to let go of the stress in your life, feel younger, feel a bounce in your step, a zest for life and in this way reduce any pain you may be experiencing in your body.

As a Pilates instructor trained to the highest capacity with the world-renowned Pilates Foundation, a yoga teacher and practitioner of almost 20 years recognised by the Yoga Alliance along with having initially trained as a fitness instructor, I will create for you a unique programme of what you might need for ultimate body work through mindful movement.

I am also a trained massage therapist and aromatherapist with extensive knowledge of the body and have helped many clients back to health post illness and injury. I incorporate in my work the use of essential oils for absorption into the body via skin and lungs for physiological and psychological benefit.

Qualified and certified in the practice of NLP, I teach meditation enhanced with hypnotic and positive language techniques to help you sleep, clear the busi-ness of your mind and help create effective change in thoughts, beliefs, behaviours and state.

With use of the breath as life's most vital tool we will unite the mind and body in a fluid, moving meditation, aligning the body's bones for correct muscle function, improve tone, perfect posture, improve core stability and aid weight loss where required.